Holistic Health Coaching Options

Rising Mountain Wellness offers several holistic health coaching options to help you get to a healthier, happier you!

Health Coach Discovery Session

Cost: FREE

Let's get to know each other!

In this FREE consultation session, we will meet in person, over the phone, or via video chat with the purpose of getting acquainted. We will discuss your personal health goals, my approach, how sessions would work, and discover if we are a good fit to proceed working together. The session is typically 30 minutes.

1:1 Health Coaching Sessions

Cost: $160/month (Save $100 when you pay in full)
Options: 3-month or 6-month program

Are you are motivated to improve your health and overall wellness? If so, these one-on-one sessions are just for you! You'll learn how to choose better foods and activities to be the best you, you can be! These sessions are private and individual. You bring your top health and wellness goals and together we'll determine the best course of action using techniques such as various holistic assessments and SMART goals that can be tracked and measured. Every person is unique, there is no one size fits all "diet." Every client is special and different so the plan we choose will vary depending on your specific needs. As your Health Coach, I'll support, guide, and help hold you accountable to the plan we develop.

Each 1:1 session is 50 minutes. While you are not locked into an exact amount of sessions, typically we start with a commitment of 6 sessions, meeting twice a month, with email support between sessions. We can develop a specific initial plan to accommodate your individual needs and assess the needs for future sessions as you progress through the program.

Special Session Options

You may choose to participate in the following special session options as a part of your health and wellness program.

Grocery Store Session

Pick your grocery store of choice and I'll accompany you during this special 1:1 coaching session. We'll tour the store together taking a close look at food options and labels, comparing foods, and notating healthier options.

Pantry Clean Out Session

Need help getting a jumpstart at home, cleaning out the items that are not conducive to healthy living? I will come to your home and assist you with a healthy pantry clean out and organization. I'll offer educated guidance on what items you should stock and incorporate into your meals and snacks based on your established goals.

"Let food be thy medicine and medicine be thy food."

- Hippocrates

Workshops and Classes

If you're not quite ready for one-on-one coaching sessions, you're invited to attend an upcoming Health & Wellness Workshop or Class!

For additional information and details, contact me.

Become a Health Coach

Would you like to learn more about becoming a Holistic Health Coach? Integrative Nutrition is the only school that explores more than 100 dietary theories. Get an education that will empower you to transform your health and happiness and launch a fulfilling new career. Request an Interactive Nutrition Curriculum Guide or apply today!